Exercises For Diabetes: Do this easy exercise while sitting on a chair, blood sugar will reduce by 52% after eating.
Soleus Pushup Benefits: If you are a diabetic patient, then you do not need to take bitter medicines to reduce blood sugar, you can easily control it through this simple exercise.
Diabetes is an incurable disease that can be controlled only through a better diet and active lifestyle. Although there are many medicines for blood sugar and other symptoms of diabetes, if you want to avoid these thick and bitter medicines and want to control your blood sugar level natively, then you should start easy exercises Needed
Maternal and child nutritionist Ramita Kaur, citing a study published in the University of Houston Texas paper in the year 2022, has said that through simple calf exercises, diabetic patients can help in reducing blood sugar after eating by 52%. Which is a better result than any diabetes medicine. Let us know about this exercise.
Soleus Pushup
Exercise and diabetes
Being physically active and exercising regularly has always been considered better for diabetes patients. Experts, doctors, and studies confirm that daily exercise helps control blood sugar and manage diabetes. The CDC believes that physical activity helps control blood sugar and reduces the risk of heart disease and nerve damage.
Calve exercise is a good cure for diabetes.
The calf is the lower and back part of the leg. In English, it is called calf muscle, which is also known as soleus muscle. Calf exercise is also called soleus pushup which helps you in reducing blood sugar levels.
Benefits of calf exercises
The biggest advantage of this exercise is that it reduces the glucose present in the blood after eating. It does not reduce the glycogen stored in the muscles.
How to do calf exercises
It is very easy to do. You can do this at any time while sitting on a chair. The most important thing is that you do not feel tired while doing this. To do this, follow the steps given below-
- sit straight in a chair
- put your hands on your feet
- keep legs straight
- Now raise and lower your calves while applying pressure on your toes.
- Be careful not to lift your entire leg, repeat this several times
How long should you do calf exercises?
There is no clear advice as to how long this exercise should be done. However, the participants involved in the research did this exercise continuously for about 4 hours at a time and they did not have to stop for more than 4 minutes in between.
Disclaimer: This article is for general information only.There is no medicine or treatment option for this. Always consult your doctor for more information.
