Yoga Nidra For Sleep
Yoga Nidra is the mantra for good sleep and better immunity, know how to practice it
Yoga Nidra For Sleep: When you get 6 to 8 hours of deep sleep, your body gets time to repair itself. Yoga Nidra can prove helpful in this.
One can get relief from insomnia by making simple changes in the habits of daily life.
A good lifestyle is essential for good health. Sleep gives vital signals about your lifestyle. When your lifestyle is bad, you keep tossing and turning in bed for hours. Whereas with healthy eating habits and lifestyle, you get deep sleep as soon as you lie in bed. Well, if you are struggling with problems like lack of sleep, stress, and weak immunity, then Yoga Nidra can prove to be helpful for you. This is a technique of yoga, with the help of which you can get 8 hours of deep sleep. Let us know what it is and how it is practiced.
The root of a bad lifestyle includes too many ambitions, competition, and a constant search for excitement. Overall our nerves are always super active. Because of this, it becomes difficult for us to get good sleep.
Recently a book “Yoga for Super Immunity” by famous yoga therapist Bijoyalakshmi Hota was published. In the book, the role of yoga in dealing with health problems caused by corona and strengthening the immune system after the Coronavirus Pandemic has been discussed in detail. The book “Yoga for Super Immunity” talks about sleep that boosts immunity.
Know what is Yoga Nidra which gives deep sleep and increases immunity
Yoga Nidra For Sleep: Yoga Nidra means yoga done in sleep. Through this exercise, the body gets maximum relaxation and also gets good sleep. Its effect can be gauged from the fact that during Yoga Nidra, even if one is awake, the brain wave becomes predominantly an alpha wave.
A wave that occurs only in a state of extreme relaxation. It is such a powerful relaxant that one hour of this exercise has the same effect on the body as four hours of deep sleep. The effect of Yoga Nidra is very quick. Yoga Nidra is also helpful in removing insomnia.
When should Yoga Nidra be practiced?
It can be practiced at any time for better health. Scientists believe that when the muscles are free from tension, the bad hormonal secretion also goes away. It acts effectively on all the functioning systems of the body. It is also necessary to practice this before sleeping.
The stress accumulated throughout the day goes away completely with yoga and work starts to develop super immunity, which leads to proper sleep. After adopting this yoga practice, when a person wakes up in the morning, he feels energetic. When the body gets this kind of rest, the immune system also becomes stronger to fight any disease.
How to practice Yoga Nidra
step 1
lie down in Shavasana
close your eyes
Take a deep breath and say to yourself ‘R-e-l-a-x’
Breathe 10 times and repeat the word relax in your mind.
Feel your breath in the nostrils.
Step 2
After this, let your breathing remain natural. Don’t try to make them deeper or slower. During this period, do not get stressed by thinking about anything else.
Step 3
Now move your mind to the parts of your body in the following order. Pause for 3 seconds between each part – right thumb, index finger, middle finger, ring finger, little finger, palm, wrist, forearm, elbow, upper arm, shoulder, right hip, right thigh, knee, calf, shin, ankle, right toe, but move your mind.
Step 4
Repeat the same sequence on the left side also. As you have done before.
Step 5
Then go back. Right back, left back, spine, right shoulder blade, left shoulder blade, back of the neck, and back of the head.
Step 6
Then go to the front – top of the head, forehead, right eyebrow, left eyebrow, right eye, left eye, between the eyebrows, right ear, left ear, right cheek, left cheek, right nostril, left nostril, upper lip, Lower lip, chin, neck, chest, abdomen.
Repeat this exercise two or three times to relax. Often sleep occurs before this process is completed.
Note:-
Although there is no harm in this practice, still do any practice under the supervision of an experienced person.
